But do not worry, the best ways to counter-attack and win the match against this prickly prickly summer season is listed down. Follow simple but effective tips to stay healthy, fit, cool and happy this hot season.
Best Tips for Summer Season to stay Fit, Fresh and Healthy:
- Reduce Intake of spicy food, tea, coffee and sugar.
- Avoid eating fatty food because puts extra burden on the digestive system and heart.
- Consume larger quantities of fruits, vegetables and yogurt.
- Minimise consumption of non vegetarian food.
- Increase intake of lime water with a pinch of salt.
- Any physical activity increases body temperature, so avoid excessive strenuous exercises when it is extremely hot.
- Drink lots of water (we mean it, lots and lots of water).
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Till then have a happy summer!